Yoga is very ancient technic of our India. Many rishis and munis had daily practice of yoga. yoga is a powerful technic. By yoga, we can release many diseases from our bodies. By yoga, we can come out with mental diseases like depression, etc. By yoga, we can get mental peace and we can improve our nervous system. and we can connect our soul through daily yoga practice. By yoga, we live always positive and energetic. we can increase our stamina by yoga and we manage our daily routine work perfectly.